Some people say that we are what we eat, and in all truth, this statement isn’t too far off the mark if one takes into consideration the incredible effects diet has on our body and brain. Of course, depending on what we eat, these effects can be either beneficial or extremely harmful. This explains why so many of our common diseases such as diabetes, heart problems, depression, and ultimately obesity have so much to do with what we eat and how we feed ourselves. After all, our body is our temple and should be treated with respect and love….READ MORE